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How to Massage Migraines
Massage, a common method of relieving migraine, it can be done by a professional – or you can do yourself using this technique.
A light massage combined with migraine pressure points will give the greatest relief. Only a simple on how to massage a migraine.
Set pressure point Migraine
It is important to know the pressure point or points that bring relief migraine. A pressure point Migraine is a point in your body that when pressed, will lessen the pain in his head. Surprisingly, a headache point pressure is not necessarily the point where it hurts.
A pressure point of migraine can be pressed and released in slow, rhythmic fashion, and deliberately massage obtain relief. This release of congested energy and blood to the head and relieve your pain.
Migraine Pressure Point Technique
It will treat each migraine pressure point with these simple steps.
* Use only blocks thumbs or first two fingers – never ends.
* Keep the pressure light to moderate, depending on the sensitivity of the matter is your contact.
* Press firmly enough so that you can feel the hardness or tension on the thumb or fingers.
* If a pressure point of migraine while you can not take a deep breath, apply less pressure on this point.
* Let your fingers sink into the migraine pressure point to apply pressure gradually. Feel the thumb or finger slowly and gradually deeper.
* While your thumb or finger as deep as you want to go, massage the point of small circular movements of the fingertips.
* Keep your thumb or finger pressure at the point of migraine until you feel a movement or a change there. It may feel softer or more.
* Now, slowly, slowly release the migraine pressure point until your thumb or finger leaves the skin.
* Repeat several at the same point.
Migraine Pressure Point Location
Remember to be firm but gentle. insufficient pressure in a migraine pressure point is not working – too much pressure will create tensions in the surrounding muscles.
Here are some locations migraine pressure points to start. Start with the first, and work your way through each point, consciously, just like you.
1. Migraine Pressure Point at the base of the skull
Search base skull on the back. Place your thumb pads under the base of the skull, thumbs about 1 inch of the spine. Keeping your thumbs against the two points tilt the head back slightly. Now press up slowly, counting to 10 and breathing deeply as he does. When you reach the deepest point, massage thumb in a circular motion, without releasing the pressure. When you feel a change in the point of release the pressure slowly, counting to 10 times. Repeat 5 times.
2. Migraine Pressure Point in the middle of the forehead
This migraine pressure point is at the center of the forehead, just between eyebrows. Using the technique developed migraine pressure described above, and thumbs or one of the first two fingers, push inwards slowly, counting to 10, and breathing deeply as he does. When you reach the deepest point, massage in circular motions, keeping up the pressure. How does it feel a change in the point of release pressure slowly, counting to 10 as you do. Repeat 10 times.
3. pressure point to the corners of the eye migraine
For Please face the outer corner of eye. Move your fingers out of sight until you find the points, just behind the bone. Using the migraine pressure point technique and one or two fingers, apply pressure gradually inward, counting to 10, and deep breathing you do. When you reach the deepest point, massage in circular motions, maintaining the pressure. How does it feel a change in the point of release the pressure slowly, counting to 10 as you do. Repeat 10 times.
4. Points pressure on the side of migraine
Surprisingly, there is a migraine pressure point on each hand. It is the fleshy part between thumb and forefinger. The thumb and index finger the keyboard the other hand, gradually squeeze the top of the sear of a migraine, count to 10 and breathe deeply. When you arrive the deepest point, massage in circular motions, keeping up the pressure. How does it feel a change in point of releasing the pressure slowly, counting to 10 as you does. Repeat 10 times.
5. Migraine Pressure Point on Foot
The last point is used to massage migraine is absent from the top of each foot. Locate the area where the bones came together between your big toe and second toe. With the press of the thumb pads or finger down slowly, counting to 10 and breathing deeply as he does. When you reach the deepest point, massage in circular motions, keeping up the pressure. As you feel a change in the point, slowly release the pressure, counting to 10 times. Repeat 10 times.
The different bodies respond differently to pressure points. These should work for you. For additional information on pressure points of migraine, ask a local professional shiatsu. A professional may also give a complete treatment for relief or prevention of migraines.
About the Author
© 2007, Anna Hart. From a family of migraine sufferers, Anna has studied migraines extensively, and invites you to read more of her articles about these excruciating headaches at
http://www.migrainereliefblog.com
. Anna continues to post valuable information on that site about the symptoms, causes, treatment, and prevention of migraines. If you want to
learn more about relief for migraine headaches
, you won’t want to miss her articles.
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